Source: Adrienne Teague
Tester:
Materials: Self-care materials.
Ritual:Take one day off work each month to relax and care for yourself, possibly during the day when PMS or period symptoms usually manifest most strongly.
Hints: Be resolute about not using this day to catch up on household or other chores. Go to a spa, or schedule your facial, haircut, manicure, massage or therapy session for that day; have lunch with a good friend, or spend the day with a good book at a country retreat or on your own bed at home (if you can do so without interruptions).
Experience:
